Welcome to the AMD Build Muscle Videos Section
FREE muscle building, fat loss articles and videos that will provide you with new ideas for innovative strength training workouts. These articles will help to explain the basic muscle building AMD concepts and principles.
By Jim Smith, CSCS
Build Muscle Videos
Alternating DB Bench Press
Posterior Flyes
Lat Pull Downs
DB Military Press
Curl to Press
Incline Barbell Bench Press
Big Back Training
Heavy Tricep Training
Unique Core Training
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